Making Your Home Healthier
While your home may appear spotless, it can harbor hidden pollutants like bacteria and mold that cause illness and allergies. Fortunately, there are several things you can do to eliminate contaminants. Here are eight simple upgrades for a healthier home.
Replace Your HVAC Filter Regularly
Replace the filter in your HVAC system to prevent pollutants such as dust from being circulated throughout your home. Change the filter every 30 to 90 days as a general guideline. If you live in a house with pets or suffer from allergies, replace the filter monthly.
Upgrades for a Healthier Home: Water Filtration
Tap water can contain heavy metals, radioactive elements, bacteria, and other harmful contaminants. Have an expert test your water to identify the pollutants present. After testing, install a water filtration system to eliminate the contaminants.
Soundproof Your Home
Excessive noise causes stress and affects your well-being. Soundproofing your home will protect you from noise pollution and make your home a more relaxing and pleasant place to spend time.
Upgrade Your Cleaning Products
Some commercially produced cleaning products emit toxic fumes that shouldn’t be inhaled. Replace toxic cleaning products with natural products labeled as VOC-free. Alternatively, use homemade cleaners like vinegar and baking soda.
Use a HEPA Vacuum
If you’re prone to allergies or suffer from asthma, purchase a vacuum fitted with a HEPA filter. Vacuums with HEPA filters capture irritants to improve indoor air quality. Another option is to install a central vacuum system. It’s more powerful than a portable vacuum, so it’s better at capturing and eliminating pollutants like dust, dirt, and pet dander.
Install Touchless Faucets
Replace your traditional kitchen and bathroom faucets with touchless faucets. A touchless faucet is motion-activated and reduces the spread of germs. Additionally, they help conserve water and increase the value of your home, making them a smart upgrade for healthier living spaces.
Upgrades for a Healthier Home: House Plants
Besides adding visual appeal, house plants contribute to a healthier home. They eliminate toxins and produce oxygen. If you have a busy lifestyle and not much time to care for plants, purchase varieties that are easy to maintain, like spider plants and aloe vera.
Use Natural Lighting for a Healthier Home
Studies have shown that good natural lighting improves mood and boosts energy levels. If the lighting in your home is poor, installing additional fixtures or upgrading to oversized windows will make a difference. If installing more windows isn’t an option, choose lighting options that mimic natural light.